Meet Shingo
I believe our relationship with food is about much more than what is on our plate.
My work is centred around helping people become more aware of their body, their eating patterns, their cravings, and what may be happening beneath the urge to eat.
Rather than focusing on food rules or willpower, I believe in curiosity, awareness, and learning to listen to ourselves again.
This philosophy is the foundation of Conscious Eating.
Through Conscious Eating, I offer Craving Clarity and the Food F.R.E.E.dom Framework — two approaches designed for different stages of the journey toward a more conscious and freeing relationship with food.
I’m here to help you understand your relationship with food — not to tell you what to eat.
Interested in learning more?
If you’re interested in learning more about Conscious Eating or either of my approaches, please feel free to get in touch.